Tom's Win at Home: November 2011

Monday, November 28, 2011

"It's better to look ahead and prepare than to look back and regret."- Jacki Joyner-Kersee

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posted by Fullbody Workout at 9:44 AM | 0 comments

Thursday, November 17, 2011

How to avoid the Holiday weight gain....http://ping.fm/4jgZA

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posted by Fullbody Workout at 5:04 AM | 0 comments

Fullbody Workout
Bloomfield, New Jersey, United States

Well I provide a customized personal system for people like myself who are looking to create a healthier fitter self, I do either in person and/or remotely via phone calls and internet… Providing a personalized results driven service for people, like my self, looking to create a fitter healthier self • Personalized results driven system based on my over 20 years training experience, and your goals o In the past year I’ve lost +60 lbs and ran my 1 st ½ marathon o Train using various tools, for example freeweights, kettlebells, sand bags, body weight…etc • One on one, group training session • Telephone sessions • Combination of above • Training website • Free session or training mention blog Health coaching, Weight loss, strength training, kettlebells, sandbag,stress reduction Health Coaching Strength and conditioning coaching IKFF-CKT

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