Friday, July 15, 2011
Fullbody Workout
Bloomfield, New Jersey, United States
Well I provide a customized personal system for people like myself who are looking to create a healthier fitter self, I do either in person and/or remotely via phone calls and internet…
Providing a personalized results driven service for people, like my self, looking to create a fitter healthier self
• Personalized results driven system based on my over 20 years training experience, and your goals
o In the past year I’ve lost +60 lbs and ran my 1 st ½ marathon
o Train using various tools, for example freeweights, kettlebells, sand bags, body weight…etc
• One on one, group training session
• Telephone sessions
• Combination of above
• Training website
• Free session or training mention blog
Health coaching, Weight loss, strength training, kettlebells, sandbag,stress reduction
Health Coaching Strength and conditioning coaching
IKFF-CKT
See my complete profile
"The superior man blames himself. The inferior man...
"If you're not making mistakes, you're not trying ...
"When I thought I couldn't go on, I forced myself ...
"Resolve to perform what you ought; perform withou...
"In the midst of movement and chaos, keep stillnes...
"You promote yourself every time you take on a new...
"There is all the difference in the world betweenh...
"A primary method for gaining a mind full of peace...
"Losing is a learning experience. It teaches you h...
American Cancer Society – DetermiNationI am runnin...
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